On jogging endlessly
For those of you who think jogging for an hour a day will trim down the fat and tone up your physique, you are very much mistaken. You will only lose muscle.
To get a good physique you need...
1. Correct nutrition
2. Muscle building workouts
3. High intensity short duration cardio
Will expand on this in a later blog post...
To get a good physique you need...
1. Correct nutrition
2. Muscle building workouts
3. High intensity short duration cardio
Will expand on this in a later blog post...
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